transform anxiety into peace with qigong and gentle yoga.

Your First online Class is Free!

Discover the Power of The Practice

With

"Start Your Sunday with Qigong"

Every Sunday on Zoom at 10 am (E.S.T.)

Try it out from the comfort of your home!

Plus, when you sign up for a FREE online class, you will also receive the Qigong Infused Yoga™ streamable video!!!

Wake up and start your morning with inner peace, ease in your body, and reduced pain as you learn powerful new ways to relieve stress and anxiety.

In "Start Your Sunday with Qigong", our specialized Qigong exercises along with a few key and reliable Yoga exercises provide you with effective, non-pharmaceutical tools for managing pain and anxiety naturally.

What you practice and learn on Sunday can support you for a lifetime. Qigong is an ancient, time-tested, and evidence-based practice, grounded in real results.

Qigong and Yoga, both independently and together are genuine healers. This is your designated time to put your physical and mental health first!

Join a wonderful online community and discover practical and fun movements, breathing exercises, acupressure and self-massage from the practice that can bring you relief and comfort from the following.

anxiety and stress
BACK PAIN
NECK PAIN
JOINT PAIN AND STIFFNESS
CHRONIC SHOULDER TENSION
NERVE PAIN
HEADACHES AND MIGRAINES
frustration about the state of the world

joy

CD Nelson - retired

Lynne has a magical way of incorporating nature into each move and an inspired variety of moves that foster healing and joy.

Qigong or Gentle Yoga?

How about both?

Both practices relieve anxiety and all forms of stress quickly and with ease.

Feel comfortable with zero pressure and all ease...not having to learn any complicated or compromising Yoga poses. You can practice seated, standing or both.

Learn practical, easy to follow exercises you can do any time beyond class time to relieve chronic pain and tension. And no, you don't need to wear tight leggings and a half-top. Wear your pajamas if you want to. It's Sunday morning!

Join a kind online community from across the country in the comfort of your home for "Start Your Sunday with Qigong."

Class emphasizes Qigong but also includes breathing exercises and light stretching exercises from the practice of Yoga.

Thank you for visiting to learn more about Qigong Infused Yoga! I'm Lynne Nicole.

Living with stress and anxiety can feel like a heavy burden. For over two decades, I’ve taught Qigong and Yoga, and I’ve seen firsthand how both offers genuine relief where other methods often fall short. While Yoga may be familiar, Qigong is a hidden gem with remarkable effectiveness.

I’ve witnessed countless individuals experience life-changing transformations. My classes are thoughtfully designed to alleviate both physical and emotional discomfort. In our busy lives, it’s easy to prioritize tasks and "the to do list" over our well-being, but true healing begins when we make ourselves a priority.

Qigong has empowered many to reclaim their health and manage stress, leading to profound improvements in their quality of life. I offer online and in-person classes, along with Qigong Infused Yoga Trainings for those ready to explore this healing journey more deeply. The next training starts January 11th, 2025!

Are you ready to embrace the healing power of Qigong Infused Yoga™?

I can’t wait to practice with you!

Learn more about Qigong Infused Yoga

Our Offerings

Qigong Infused Yoga Training

classes

videos

Qigong Infused Yoga™ Instructional video

The Qigong Infused Yoga DVD and Streamable Video includes a 5 minute introduction and a 50 minute Qigong Infused Yoga practice which was filmed outdoors. The video was filmed by a beautiful reservoir in Western Massachusetts where you will be transported to a healing space in nature and inside your self in the comfort of your own home. You will be led on a peaceful and meditative journey with Gentle Yoga, Qigong, Breath, Healing Music and Heart-Centered Poetry.

purchase

“Lynne Nicole’s video teaching is a clear approach to the profound GRACE of this brand new and potent fusion of Yoga and Qigong. If you yearn for any level of healing, Lynne’s lucid demonstrations will take you there.”

– David Silver, student and author of “The Compleat Beatles”

“

“I attend Lynne Nicole’s classes but when I can’t make it to class, her DVD is great to have. I shared the DVD with my sister and she shared it with her friends and had to order three more since they all loved it too!”

Jeanne Bell

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“Qigong Infused Yoga is so very USEFUL in relieving so many disorders from stress to arthritis to imbalances of all kinds. For me, having and using the DVD has been life changing. Lynne Nicole’s video teaching is a clear approach to the profound GRACE of this brand new and potent fusion of Yoga and Qigong. If you yearn for any level of healing, Lynne’s lucid demonstrations will take you there.”