2-Month Healing Journey
2-month Healing Journey:
Qigong and Yoga for Survivors
From Lynne Nicole:
As a survivor, I’ve struggled with PTSD and triggers that at times felt unbearable. It took many years of deep inner work to navigate the healing process and land in a place of deep self-love.
For me, Qigong and Yoga became like two friends…allies always available for me to release and let go of my pain. The more I practiced and the more I taught, the more I healed. I am still in awe of the physiological and emotional shift that takes place when I do the breathing and movement exercises from Qigong and Yoga.
After thirty years of being on my own healing journey, I have come to a place where I genuinely feel I can be of service to other survivors. I am transparent because I don’t want to wear any masks with another survivor.
To me, I think it is important to choose someone to work with who has done a whole lot of healing work themselves…someone who really gets the struggles, the emotional pain, and the strength it takes to keep climbing up the mountain on the healing journey to a place of triumph.
I am here to support you and to potentially be another ally to you. I created this program as a survivor for survivors and I wish it to a valuable resource for you that you can continue to use well after our 2 months journey!
Free Introductory Class!
Come try out a free session of Qigong Infused Yoga ™ and see whether you find it will be helpful to you!
If it is, you can take the next step for 1:1 support through your healing journey.
What Your 2-Month Healing Journey Includes:
- 8 weeks of individual coaching which will involve a half an hour of one to one support and a half hour of private lessons which will give you specific tools to use both during your 2 months journey and after
- 8 weeks of attendance to “Start Your Sunday with Qigong” to support a regular routine of you practicing and learning more about Qigong’s benefits in your life
- Qigong Infused Yoga video
(streamable link will be emailed to you upon sign-up for program)
- 1 hour Closing session where we review what your goals are in integrating Qigong and Yoga into your life.