From Lynne Nicole:

As a survivor, I’ve struggled with PTSD and triggers that at times felt unbearable. It took many years of deep inner work to navigate the healing process and land in a place of deep self-love.

For me, Qigong and Yoga became like two friends…allies always available for me to release and let go of my pain. The more I practiced and the more I taught, the more I healed. I am still in awe of the physiological and emotional shift that takes place when I do the breathing and movement exercises from Qigong and Yoga.

After thirty years of being on my own healing journey, I have come to a place where I genuinely feel I can be of service to other survivors. I am transparent because I don’t want to wear any masks with another survivor.

To me, I think it is important to choose someone to work with who has done a whole lot of healing work themselves…someone who really gets the struggles, the emotional pain, and the strength it takes to keep climbing up the mountain on the healing journey to a place of triumph.

I am here to support you and to potentially be another ally to you. I created this program as a survivor for survivors and I wish it to a valuable resource for you that you can continue to use well after our 2 months journey!