• Healing
  • Emotional Balance
  • Resilience
  • Anxiety Relief
  • Peace

Experience 30 Days of

Free Home Practice: 

Qigong for Anxiety Relief & Nervous System Healing

nurturing the nervous system for healing and growth with qigong

-Watch on your own schedule. -Cancel any time. -No commitment required.


"This is one of the best modalities I have ever experienced." -Anna Smith (Therapist)

Roxanne bogert

The community that Lynne draws to her classes and membership is really wonderful.  I use what I learn from her on a daily basis. She is both inspiring and fun!  I highly recommend this practice.


Your free 30 days of qigong Infused Yoga® and Qigong videos will help release stress, calm anxiety, and restore your nervous system. 


EXPLORE

-live online qigong classes

-recordings of all live classes if you miss

qigong for anxiety

-qigong for chronic tension in the neck, shoulders and back

-Qigong for resilience

-qigong infused yoga 50 minute original DVD

-Trauma informed practices 

-Tapping and acupressure for pets

- Beginner friendly Qigong videos

-Gentle Yoga for anxiety


Benefits of gentle qigong and yoga at home

  • Relief of Neck, shoulder, and back tension
  • Calming Support for anxiety and nervous system overload
  • Emotional regulation and resilience
  • Gentle strength and flexibility
  • Stress relief after busy days
  • Healthy aging, balance, and mobility


Qigong Infused Yoga® is a trauma-informed, accessible practice involving gentle movement, breathing exercises, self-massage and meditation from both Qigong and Gentle Yoga designed to offer you the powerful benefits of both ancient mind/body practices.



Renews automatically/Cancel Anytime

What's included in your

qigong infused yoga® membership?

who is it for?


  • Full access to every LIVE recordings if you can't make Sundays
  • Beautiful Qigong videos filmed in the mountains, water and forest
  • Live access to Start Your Sunday with Qigong (10:00–11:00AM EST)
  • Unlimited replays available anytime
  • Short bonus videos delivered throughout the 30 days
  • Guidance and support for building consistent practice at home
  • No commitment. Cancel anytime.


SELF-CARE With the power of qigong and yoga at home


  • At Home Qigong for beginners
  • Free LIVE ONLINE  Qigong classes
  • Access LIVE recordings any time of the week
  • Mindful Movement for Stress Videos
  • Nervous System regulation exercises that you can apply any time, any where
  • Soothing Qigong exercises to relieve shoulder, neck and back tension
  • Simple and effective breathing exercises to use when you're feeling overwhelmed
  • Watch Short sessions and classes on your own schedule to support consistent nervous system care.
  • Inspiring Videos filmed by the water, mountains and forest inspiring a deeper connection to nature.


A seated woman with arms raised, palms together, looks out over the ocean

YOGA TEACHERS

  • Learn gentle Qigong practices to compliment your Yoga practice.
  • If you like the subscription, you may want to join our Qigong Infused Yoga® teaching community.

THERAPISTS

  • Access trauma-informed movement tools that reset the nervous system.
  • De-stress and experience the practices firsthand to support personal and professional growth.

Holistic HEALTH PRACTITIONERS

  • Integrate practical breath and movement tools to support stress relief and mind-body awareness.
  • Build personal regulation while exploring professional application.

Stressed? Tired of the news? Needing a healthy outlet?

Experience 30 Days Free:

When the Nervous System Heals, Everything Begins to Heal

Lynne Nicole Smith headshot

Qigong and Yoga together have been the most effective ways I healed my nervous system and continue to be the deepest healers of my life.


All that's included in Qigong Infused Yoga® has brought me genuine healing. It continues to be the biggest gift of my life to share it with others.


 I trust this practice will support you as it has for so many in the past 24 years of teaching.  


I hope to meet you LIVE in Start Your Sunday with Qigong. I trust the videos will support and nurture you if you take the time to practice at home.


This has been work filled with healing, community and purpose.  


I hope you will join us and EXPERIENCE PEACE in BOTH the practice and in your life.


-Lynne, Your CHI friend and instructor

Yin Yang symbol


Jana Reynolds

As a Qigong Infused Yoga® teacher myself, it is an honor to share this healing practice in my community and to continue learning from Lynne.  Her passion for the practice is contagious and her videos are incredibly healing, generous and informative. 

What you will learn

(click on the Double arrows to learn more)

Sketch of seated yoga figure

Element 1

Gentle breathing practices that support the relaxation response.

 Breath and PRANAYAMA

Sketch of healing hands, yoga symbol

Element 2

Soothing movements to calm and prepare the body.

Nervous System
Warm-Ups

Element 3

Rhythmic breath practices that help release anxiety.

Active
Breath-work

Sketch of hand - yoga symbol

Element 4

Trauma Release Exercises with powerful mind/body benefits that support both emotional and physical healing.

Shaking & Tapping

Element 5

A safe, gentle and highly accessible alternative to Sun Salutations. Can be done seated or standing.

Heart Salutations

Sketch of standing yoga pose

Element 6

Calming Practices that build stability, calm, focus, and grounded presence.

Balance & Breath

Element 7

Slow, meditative movements that support deep regulation.

Tranquil
Qigong

Element 8

Accessible yoga postures designed to support nervous system health as well as flexibility.

Gentle
Yoga

Sketch of a lotus, yoga symbol

Element 9 & 10

Practices that invite rest, integration, healing music and restoration.

I am Meditation and Final relaxation

Meet your instructor

Lynne Nicole Smith headshot
  • Founder of Qigong Infused Yoga®
  • 24+ years teaching Qigong and Yoga
  • Senior Trainer with the Institute of Integral Qigong & Tai Chi
  • International retreat facilitator and teacher
  • Instructor for staff and faculty at the University of Massachusetts
  • Continuing Education (C.E.) provider for therapists and teachers
  • Conference presenter on trauma-informed movement and nervous system healing
  • Nature and animal lover, inspired by the healing power of the natural world

Testimonials

"Lynne's passion for the practice is contagious and her support is both generous and informative. As a Qigong Infused Yoga teacher myself, it is an honor to share this healing practice in my community and to continue learning from Lynne."

Jana Reynolds

“Qigong Infused Yoga is an excellent practice that offers an integral approach to healing the mind, body and heart. It is a beautiful fusion of the spiritual and health systems of both India and China. Lynne is a fantastic, talented and experienced teacher. I highly recommend this practice as a gentle, profound and effective pathway to access deep healing and peace.”

Dr. Roger Jahnke

“Lynne has such compassion for teaching and sharing. Qigong Infused Yoga is truly a great way to relax, be present, shift energy and flow mindfully. Learned so much from each and every class, and the teacher training too. A must try & you can really feel better for it. Inspiring practice, great teacher. Grateful for the experience.”

Barbara Paulo

The community that Lynne draws to her classes is really wonderful. She made this experience and learning very inspiring and fun! I use what I learned on a daily basis. I highly recommend this practice.

Roxanne Bogert

I started my Qigong journey with Lynne in Start Your Sunday with Qigong and absolutely loved it., then I loved the video subscription because I could practice any time. I loved that so much so I took the in depth training. It’s really great for your personal development. Thankyou Lynne for all you give to me and your students.

Bronwen Thompson

“Many thanks to Lynne! Practicing Qigong Infused Yoga has helped me expand my Yoga practice. She has a kind and supportive teaching style. I highly recommend the video subscription!

Stephanie Koller

F.A.Q.

WHAT’S INCLUDED IN YOUR 30-DAY FREE TRIAL?

Your subscription includes:

  • All live Start Your Sunday with Qigong classes (Sundays at 10am EST)
  • Recordings of every live class
  • A growing library of themed Qigong and Qigong Infused Yoga® (QIY) videos

You can practice live with us or access everything anytime that works for you.

How do I log in?

Go to qigonginfusedyoga.com and click Log In at the top right of the menu.
Log in using:

  • The email you used to sign up
  • The password you created

You can log out from the same location (top right menu)

How do I cancel my membership?

Log into your account at qigonginfusedyoga.com.
Under My Account, you will see the option to Cancel Membership.

May we be at peace.


May our hearts remain open.


May we awaken to the light of our own true nature.


May we be healed and May we be a source of healing

 
to ourselves, each other and all living beings.

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