Hello and welcome! I'm thrilled that you've taken the time to explore Qigong Infused Yoga™ and learn more about the transformative power of this practice. Let me share a bit about my journey and the wealth of experience I bring to this unique fusion of Qigong and Yoga.
Experience Matters: A Two-Decade Journey
In my pursuit of holistic well-being, I immersed myself in the study and teaching of Qigong since 2002 and Yoga since 2005. Over the last twenty years, I've seamlessly integrated Qigong into all my Yoga classes, witnessing the remarkable benefits when these ancient practices unite.
Rewiring Through Qigong and Yoga
Personally, these practices played a pivotal role in my healing journey. Having experienced early trauma that affected my nervous system, I embarked on a quest to find effective modalities. After exploring various avenues, it was Qigong and Yoga that truly catalyzed my healing. These practices became instrumental in retraining my nervous system, providing profound relief from physical and emotional pain.
Managing Life's Challenges with Qigong Infused Yoga
Qigong Infused Yoga@ has been my compass for navigating life's challenges. I've developed tools to manage not only physical and emotional pain but also the broader spectrum of life's hurdles. It's not just a practice for me; it's a life-changing philosophy that I wholeheartedly believe in.
Senior Trainer and Influencer
Currently serving as a Senior Trainer with the Institute of Integral Qigong and T’ai Chi, I am also the Producer of the Qigong Infused Yoga™ DVD. As a CEU provider, I specialize in training behavioral health practitioners. My focus is on empowering them to integrate simple yet profound exercises from Qigong and Yoga to calm and heal both themselves and their clients.
The Ripple Effect of Compassion in Community
My vision extends beyond individual healing; it encompasses creating ripples of compassion, healing, and resolution. Through our collective efforts, we contribute to a deeper sense of well-being and understanding.
Alchemizing Darkness into Lightness
For me, Qigong Infused Yoga is not just a practice; it's an alchemical process that transforms darkness into the lightness. For me, when I practice and teach it is a constant journey back to myself, a refuge from life's uncertainties. The practice is intended to combine well-thought out exercises that offer different and many healing benefits to you.
Embark on Your Healing Journey
I invite you to join me for a free class on Sunday morning and experience the amazing shift within yourself. Whether you're a seasoned practitioner or a beginner, this practice has the potential to reshape your life.
Together, Let's Grow a Community of Healing
Qigong Infused Yoga™ has been my life's work, and I'm passionate about sharing it with you. Let's come together, support each other on our healing journeys, expand our toolkits, and nurture a vibrant community that embraces the profound benefits of these ancient mind/body wisdom practices. There's no turning back—this is my commitment, and I'd love for you to be a part of it.
P.S. Here’s a picture of the current LOVE of my life, TINY!!!