Hello and welcome. I’m really glad you’re here.

If you’ve ever felt anxious, overwhelmed, or like your nervous system is constantly on edge, I understand that place very well. I spent many years living with emotional pain and a frazzled nervous system, searching for ways to truly heal.

Everything shifted when I discovered Qigong in 2002. The gentle movements, breathing practices, and meditations began calming my nervous system in ways nothing else had. Over time, Qigong and Yoga helped me release years of tension and anxiety from my body. Little by little, I felt my system begin to heal. I felt more grounded, more peaceful, and more at home within myself.

These practices didn’t just help me cope. They helped me rewire my nervous system and learn to love myself again.

Because the practice was so powerful, I stayed with it. More than two decades later, I’m still practicing and teaching because I know firsthand that it works.

Over time, I began weaving the most effective elements of Qigong and Yoga together into what I now call Qigong Infused Yoga™. This approach is designed to calm the nervous system while also improving energy, relieving chronic shoulder and neck tension, and helping the body heal from the inside out.

I’ve now spent over 23 years sharing these practices with thousands of students through classes, trainings, retreats, and workshops. I’m also a Senior Trainer with the Institute of Integral Qigong and T’ai Chi.

Nature has always been a deep source of inspiration for me. Many of the movements in Qigong mirror the rhythms and forces of the natural world — the swaying of trees, the movement of wind and water, the warmth of the sun, the grounding of the earth, and the wisdom of the animals and elements. Even when we practice indoors or online, these movements help us reconnect with those natural forces and remember that we are part of nature, not separate from it.

In a world that often feels overwhelming, these practices offer a way back to balance, peace, and resilience. It’s one of the greatest honors of my life to share them with others.

If you feel drawn to this work, I would love to practice with you. These practices changed my life, and I’ve seen them change the lives of so many others.

P.S. Here’s a picture of the current LOVE of my life, TINY!!!