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Free Online Qigong Class

Online Qigong Classes 

Your Journey to Profound Healing Begins 

 First Class Free!


kickstart your healing journey with a complimentary first class!


 immerse yourself in the profound health benefits of Qigong,

right from the sanctuary of your own home! 


Sunday 10am-11am(EST)

If you enjoy the class, you can register for 4 week sessions on this page.

During Lynne's online Start Your Sunday with Qigong class, it was amazing how doing the deep breath work and gentle movements, I let go of all the pain in my abdomen. And it didn't show up and still hasn't.  Thank you.  Moving with deep gratitude for this practice. I have been doing it before and through my post operation daily and it is providing incredible results. My life has become limitless.  And you are a big part of that.

Richard Adams

Electrician and student of "Start Your Sunday with QIgong"

Online Qigong Classes

Our online Qigong classes will help you

  • Release physical, mental and emotional tension. 
  • Calm and heal your nervous system. 
  • Alleviate chronic pain.
  • Strengthen your respiratory, immune and circulatory system. 
  • Release distressing emotions. 
  • Keep your body warm and nourished during the winter.
  • Use breathing exercises that you can do any time to keep stress under bay 
  • Improve your sleep.
  • Calm your mind so you feel grounded, energized and more at peace.
  • Have lasting techniques that you can do every day to improve your energy and relax when you need to.

After your first free class, if you would like to renew for 4 sessions, register by clicking below.


                  start your sunday with qigong INCLUDES

  •  Fun Whole Body Tapping to improve blood circulation.
  • Breathing exercises that both energize and relax the body and mind.
  •  Shaking like a tree to release trauma and loosen up the whole body. 
  • Walking meditation to feel more present, grounded and focused.
  • Soothing movements to lubricate the joints. 
  • Light stretching to improve flexibility and range of motion. 
  • Calming QIGONG forms such as the 7 precious gestures, the 5 Treasures, The Healing Sounds and more!  
  • Self-applied Massage Techniques you can do any time.
  •  Meditation 
  • Closing Poem...a healing message to inspire your day

Start your sunday with qigong is adding more in march!

Beginning March 1st, 2024 the 4 week sessions will be $59 with FREE specialty online workshops that will be offered periodically for everyone currently enrolled.  In the spring, you will have access to some wonderful new videos which will be filmed in beautiful nature settings and focus on specific themes.

Workshops

Learn the Healing Sounds for Home Practice

Qigong practice for Healthy Sleep

The 5 Elements

It's all about the BREATH.

Qigong for Shoulder and Back Pain

Cultivate Self-Compassion through Qigong and Gentle Yoga 

Unlock the Transformative Power of Qigong from the Comfort of Your Home

Welcome to the gateway of holistic well-being through our Online Qigong Classes! As you embark on this journey, let's explore what Qigong is and the multitude of benefits it brings to your life.

What is Qigong?

Qigong, pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, breath control, and meditation to     cultivate and balance the body's vital energy, known as "qi" or "chi." This holistic approach to wellness has been embraced for       centuries and has found its way into modern lifestyles, especially with the convenience of online classes.

The Multiple Benefits of Qigong

  •  Enhanced Energy Flow Qigong promotes the smooth flow of vital energy throughout the body, fostering a sense of vitality and balance.
  • Stress Reduction: Through mindful movements and breathwork, Qigong helps alleviate stress and promotes relaxation.
  • Improved Physical Health: Regular practice can enhance flexibility, balance, and overall physical well-being.
  • Emotional Well-Being: Qigong is not just about physical health; it also nurtures emotional balance and mental clarity.


Qigong's Relationship to Chinese Medicine

Qigong is deeply intertwined with Chinese Medicine, a holistic system that views the body as an interconnected network of energy channels. By promoting the harmonious flow of qi, Qigong aligns with the principles of Chinese Medicine, aiming to prevent and address imbalances before they manifest as illness.

Why Consistency Matters

Consistency is the key to unlocking the full potential of Qigong. Regular practice allows for a cumulative effect, deepening the connection between mind, body, and spirit. The benefits of improved energy, reduced stress, and enhanced well-being become more pronounced with a dedicated routine.

Your Instructor Lynne Nicole Smith: A Transformative Journey with Qigong

 Lynne Nicole Smith, has been immersed in the world of Qigong for over two decades. As a senior trainer with the Institute of Integral Qigong and T'ai Chi, Lynne has not only witnessed the transformative power of Qigong but has lived it.

Having healed her nervous system through Qigong, Lynne's life story is a testament to the effectiveness of this ancient practice. Beyond physical well-being, Qigong has played a pivotal role in restoring emotional balance in her life.

Join Our Online Qigong Classes Today

Experience the profound benefits of Qigong by joining our Online Qigong Classes. Discover the transformative power of this ancient practice, put your health on the top of the list and elevate your well-being. Embrace a healthier, more energized life, and let Qigong be your guide to holistic harmony.

Start your journey with us today!


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Sound Healing and Qigong Infused Yoga Mini-Retreat! 

Saturday January 6th 

Saturday 2/10

Saturday 3/2

1-2:30pm

The Barn Studio, 20 Dickinson St Amherst, Ma

Pre-Registration Required

https://www.eventbrite.com/e/thriving-in-2024-sound-healing-qigong-infused-yoga-new-year-mini-retreat-tickets-768449241367?aff=oddtdtcreator


Qigong and T'ai Chi Fridays!

6 week session

 Every Friday February 23-March 29

11:30am-12:30pm

The Barn Studio 20 Dickinson St Amherst, Ma

Pre-Registration Required

E-mail lynnenicole@qigonginfusedyoga.com to join!

$99 for all 6 weeks

Looking to try out Yoga or Qigong Infused Yoga

at a great studio in Western Massachusetts?  

Transform Yoga is a wonderful yoga studio in West Springfield, Ma. with a variety of offerings including Qigong Infused Yoga taught by studio owner Amy Bourque. Amy is an experienced Yoga Instructor,  Ayurevada Practitioner and Certified Qigong Infused Yoga Instructor. 

 Visit https://www.amybourque.com/

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