Ongoing Community Friday QIGONG class

Drop-Ins Welcome

Fridays 11:30am-12:30pm

The White Barn Studio

20 Dickinson St

Amherst, Ma

Questions? E-mail lynnenicole@qigonginfusedyoga.com

Kickstart your health and healing journey with the practice of Qigong. Self-care is so important to stay resilient, healthy and at peace in our lives. Qigong is a powerful and effective way to heal the nervous system, relieve anxiety naturally, alleviate chronic tension while circulating healing chi (life energy) throughout the body.

This Friday class is designed to nourish all of us during the cold and is held in a beautiful, sun-lit space.

You will learn practical tools each week to relieve chronic muscle and joint tension, to energize the body naturally and to support nervous system health.

Calming Qigong forms and movements to support nervous system health.
Fun Whole Body Tapping to improve blood circulation.
Breathing exercises that both energize and relax the body and mind.
Shaking like a tree to release trauma and loosen up the whole body.
Walking meditation to feel more present, grounded and focused.
Soothing movements to lubricate the joints.Light stretching to improve flexibility and range of motion.
Light stretching to improve flexibility and range of motion.
Self-applied Massage and Acupressure Techniques to relieve chronic tension in specific areas of the body.
Peaceful music and supportive people.
Meditation and Closing Poem to inspire your day and weekend ahead.