FRIDAY COMMUNITY QIGONG CLASS
Fridays 11:30am-12:30pm
Drop-Ins Welcome
The White Barn Studio
20 Dickinson St
Amherst, Ma
Kickstart your health and healing journey with the practice of Qigong. Self-care is so important to stay resilient, healthy and at peace in our lives. Qigong is a powerful and effective way to cultivate RESILIENCE, HEALTH AND PEACE...among many other benefits.
This Friday class is fun, relaxing and energizing at the same time. It's a way of taking care of your health among a caring community of people in a gentle and safe way. You will also learn tools that you can use outside of class to improve your physical, mental and emotional well-being.
In Qigong, we call it accessing our "HEALER WITHIN."CLASS WILL INCLUDE
- Fun Whole Body Tapping to improve blood circulation.
- Breathing exercises that both energize and relax the body and mind.
- Shaking like a tree to release trauma and loosen up the whole body.
- Walking meditation to feel more present, grounded and focused.
- Soothing movements to lubricate the joints.
- Light stretching to improve flexibility and range of motion.
- Calming QIGONG forms with multiple benefits.
- Energizing forms like The Healing Sounds and more!
- Self-applied Massage Techniques to relieve chronic pain that you can do any time.
- Meditation and Closing Poem...inspiration for your day and week ahead.
If you're looking to feel better, this will do it!
6 week sessions $99, New session begins September 6th, 2024
$20 Drop-Ins
E-mail lynnenicole@qigonginfusedyoga.com with any questions.
Sound Healing and Qigong Infused Yoga
Held once a month
Resumes in September
1-2:30pm
The White Barn Studio
20 Dickinson Street
Amherst, Massachusetts
Mindful Movement in Nature in collaboration with Kestrel Land Trust
Once a month in September, October and November
Saturday 11am-12pm
Join us for a down-to-earth experience that promotes well-being with an outdoor mind-body practice that can be a haven for relieving physical, mental, and emotional tension. It seamlessly weaves together the calming essence of yoga with the revitalizing energy of Qigong, providing a transformative experience.
Nature’s Energy
Learn gentle movements that echo water, trees, and birds, which harmonizes your body with nature’s energy.
The Power of Breath
Learn to circulate energy through intentional breathing exercises while gently moving, which helps improve flexibility and joint health as well as alleviate pain.
Inner Peace
Calm your mind and nervous system with exercises that you will be inspired to use beyond the session to reduce anxiety and stress.
The Great Outdoors
Embrace the season as we connect mind, body, and nature at Kestrel’s headquarters, aligning with the beauty of the Mt. Holyoke Range and Plum Brook Pond.
Newcomers and experienced practitioners alike are welcome to come to one, two, or all three classes. Attendance at all three classes is not required. Registration is per event and will be available as each upcoming class is announced.
https://www.kestreltrust.org/calendar/mindful-movement-in-nature/
