RETREATS


Qigong Infused Yoga Mini-Retreats

Every second Sunday of the month
1:00-3:00pm
  • Sunday May 13th
  • Sunday June 8th
  • Sunday July 8th
  • Sunday August 12th
  • Sunday September 9th
  • Sunday October 14th

LOCATION:

The Barn Studio
20 Dickinson Street
Amherst, MA

Sliding Scale $40-65

($10 off for new students and Register for 2 Retreats and get $20 off)
To Pre-Register
The Barn Studio, Amherst, MA

RETREATS INCLUDE

Pranayama
Warm-ups with Gentle Yoga and Qigong
Active Breathing Exercises to release anxiety and build energy in the body
Tapping and Shaking Like A Tree to release blocked energy
Standing Arm Swings
Walking Meditation
Balancing Postures
Gentle Yoga on our backs, Movement in union with the breath
Final Relaxation
Closing Meditation
Healing Music and Poetry

 BENEFITS OF ATTENDING QIGONG INFUSED YOGA RETREATS

  • Increases Energy Levels in the Body.
  • Reduces the harmful effects of stress.
  • Increases Energy in the Body.
  • Relieves Chronic Pain.
  • Facilitates Healing by Inducing the Relaxation Response.
  • Strengthens Immune System, Respiratory Health and Cardiovascular System.
  • Significantly Reduces anxiety and related muscular tension.
  • Improves Flexibility, Balance and Focus.
  • Alleviates Depression by stimulating the natural production of neurotransmitters in the brain.
  • Helps integrate and resolve difficult emotions.
  • Improves sleep, combats insomnia.
  • Calms the Mind.
  • Post-Retreat: Apply Practical Tools you can use at work, at home, in car and any where to manage stress with skill.