Qigong Infused Yoga Mini-Retreats
Every second Sunday of the month
- Sunday May 13th
- Sunday June 8th
- Sunday July 8th
- Sunday August 12th
- Sunday September 9th
- Sunday October 14th
The Barn Studio
20 Dickinson Street
Sliding Scale $40-65
($10 off for new students and Register for 2 Retreats and get $20 off)
Warm-ups with Gentle Yoga and Qigong
Active Breathing Exercises to release anxiety and build energy in the body
Tapping and Shaking Like A Tree to release blocked energy
Standing Arm Swings
Gentle Yoga on our backs, Movement in union with the breath
Healing Music and Poetry
BENEFITS OF ATTENDING QIGONG INFUSED YOGA RETREATS
- Increases Energy Levels in the Body.
- Reduces the harmful effects of stress.
- Increases Energy in the Body.
- Relieves Chronic Pain.
- Facilitates Healing by Inducing the Relaxation Response.
- Strengthens Immune System, Respiratory Health and Cardiovascular System.
- Significantly Reduces anxiety and related muscular tension.
- Improves Flexibility, Balance and Focus.
- Alleviates Depression by stimulating the natural production of neurotransmitters in the brain.
- Helps integrate and resolve difficult emotions.
- Improves sleep, combats insomnia.
- Calms the Mind.
- Post-Retreat: Apply Practical Tools you can use at work, at home, in car and any where to manage stress with skill.