I am excited to announce that I am launching a Qigong Infused Yoga video available to you any time for home practice. The video includes a 5 minute introduction and a 50 minute Qigong Infused Yoga flow by the water. The video was filmed by a beautiful reservoir in Western Massachusetts where you will be transported to a healing space in nature and inside your self. You will be led on a peaceful and meditative journey including Gentle Yoga, Qigong, Breath, Healing Music and Heart-Centered Poetry.
I created this video in the spirit of supporting you in healing what you may be struggling with physically or emotionally. I have struggled with symptoms of PTSD for many years and have found genuine relief through consistent practice of Yoga and Qigong. The two practices live inside my heart as allies in my life. I hope that you discover the profound benefits of Qigong Infused Yoga and that this video supports you in your healing journey.
There may be days where you feel like doing just Pranayama for 5 minutes or Active Breathwork after a long day of work to release stress. Maybe want to be in a very quiet space and join in on Segment 7 where we focus entirely on Qigong. You can use the video to just practice 1 or 2 segments or perhaps there are days where you have the full 50 minutes to join in on the full journey. Qigong and Gentle Yoga combined offer a safe, gentle, calming approach where you will feel nurtured on all levels of your being.
Thank you for supporting this project..may it help you the way it has also helped me.