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10-WEEK ONLINE TEACHER TRAINING PROGRAM
$495.00
You will learn the following in the course of your 10 week healing and learning journey:
- A deep dive into the relationship and differences between Qigong and Yoga
- Various Qigong forms and a deeper understanding of what Qigong is
- Breathing exercises that promote the relaxation response in the body
- Various Warm-Up Exercises from both Qigong and Yoga
- Energizing Active Breathwork to release anxiety and build energy in the body
- Shaking Like a Tree as a Trauma Release Tool
- Heart Salutations from Yoga
- Balancing Poses from both mind/body practices
- Shavasana and Meditation
- Heart Centered Poetry and Music
You will learn the following in the course of your 10 week healing and learning journey:
- A deep dive into the relationship and differences between Qigong and Yoga
- Various Qigong forms and a deeper understanding of what Qigong is
- Breathing exercises that promote the relaxation response in the body
- Various Warm-Up Exercises from both Qigong and Yoga
- Energizing Active Breathwork to release anxiety and build energy in the body
- Shaking Like a Tree as a Trauma Release Tool
- Heart Salutations from Yoga
- Balancing Poses from both mind/body practices
- Shavasana and Meditation
- Heart Centered Poetry and Music
| Date | September 18, 2022 |
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