10-Week Teacher Training

10-WEEK ONLINE TEACHER TRAINING PROGRAM

$650.00

You will learn the following in the course of your 10 week healing and learning journey:

  • A deep dive into the relationship and differences between Qigong and Yoga
  • Various Qigong forms and a deeper understanding of what Qigong is
  • Breathing exercises that promote the relaxation response in the body
  • Various Warm-Up Exercises from both Qigong and Yoga
  • Energizing Active Breathwork to release anxiety and build energy in the body
  • Shaking Like a Tree as a Trauma Release Tool
  • Heart Salutations from Yoga
  • Balancing Poses from both mind/body practices
  • Shavasana and Meditation
  • Heart Centered Poetry and Music
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