Healing Trauma: 5 Gems From Qigong Infused Yoga For Trauma Thrivers

This video guides trauma survivors through five powerful Qigong movements and meditations designed to help release trauma and find peace. Qigong, an ancient Chinese practice, is widely recognized for its profound healing benefits, especially for those recovering from trauma. It’s even used in veterans’ hospitals to treat PTSD, demonstrating its effectiveness in alleviating anxiety, depression, and trauma-related symptoms by offering a holistic approach to healing both mind and body.