Want to practice Qigong Infused Yoga™ at home?
This Qigong Infused Yoga video was thoughtfully crafted to elevate your well-being. Immerse yourself in a 5-minute introduction followed by a 50-minute outdoor practice, filmed against the breathtaking backdrop of a serene reservoir in Western Massachusetts. Transport yourself to a healing sanctuary in nature and within, guided through a tranquil odyssey of Gentle Yoga, Qigong, Breath, Healing Music, and Heart-Centered Poetry.
Designed with the intention of supporting your journey to healing both body and mind, this video holds a special place in my heart. Embrace the alliance of Qigong and Yoga, two practices that have been transformative in my own life. Discover the profound benefits of Qigong Infused Yoga as you embark on a meditative voyage that nurtures your nervous system.
Having personally experienced healing from early childhood trauma through Qigong and Yoga, I share this video with the trust that it can bring healing into your life as well. Relieve chronic pain, heal the nervous system, improve your flexibility, improve sleep, deepen your connection with LIFE ENERGY and come back home to your SELF.
Whether you crave a brief 5-minute Pranayama session or active breath-work to release stress after a long day, this video accommodates your needs. Feel free to explore one or two segments or commit to the full 50-minute journey on days when time allows.
Your support for this project is truly appreciated. May this video be a source of profound support on your personal journey of healing. Enjoy the transformative experience!