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Th 5 Treasures is a beautiful and meditative form from Qigong. The movements circulate life energy throughout the body and help us connect with nature on a deeper level. The form feels like meditation in motion and brings us to a place of deep inner peace. Just as the body needs rest, it’s important to let the mind rest as week. The 5 Treasures is a tranquil form that allows that to naturally happen.
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