Lynne’s classes are wonderful, and having access to her guided practices makes it easy to stay consistent at home. The movement is gentle, supportive, and deeply beneficial.
- Healing
- Emotional Balance
- Resilience
- Anxiety Relief
- Peace
Online Qigong & Gentle Yoga Classes for Anxiety Relief, Nervous System Healing, and Peace at Home.
Release Chronic Tension. Reset Your nervous system
• Full On-Demand Video Library
• Live Online “Start Your Sunday with Qigong” Classes (10:00–11:00AM EST)
• Recordings of all live classes and workshops
Qigong Infused Yoga® is a trauma-informed, accessible mind/body practice designed to support both physical and emotional healing.
"This is one of the best modalities I have ever experienced." -Anna Smith (Therapist)
WHAT will the qigong infused Yoga® video library help with?
- Neck, shoulder, and back tension
- Anxiety and nervous system overload
- Emotional regulation and resilience
- Gentle strength and flexibility
- Stress recovery after busy days
- Healthy aging, balance, and mobility
- Connecting with the healing energy of LIFE and NATURE
Finding Lynne’s Qigong Infused Yoga class changed my life. At 61, I feel reconnected to my body in a way I haven’t in decades. I now experience my body with appreciation, steadiness, and self-acceptance.
Sky Arndt Briggs
Qigong Infused Yoga is incredibly useful for relieving stress, arthritis, and physical imbalances. Lynne’s clear video instruction makes this fusion of Yoga and Qigong accessible and transformative for anyone seeking real healing.
David Silver
Lynne’s teaching style is kind, clear, and supportive. Her guidance in Qigong Infused Yoga has expanded my understanding of accessible movement and nervous system healing. The practices are practical, empowering, and easy to integrate.
Stephanie Koller
Qigong Infused Yoga offers a truly integrative approach to healing the mind, body, and heart. Lynne is an experienced and gifted teacher. Her classes and videos provide a gentle yet profound pathway to deep healing and lasting peace.
Roger Jahnke
who is it for?
YOGA TEACHERS
- Learn gentle Qigong practices to compliment your Yoga practice.
- If you like the subscription, you may want to join our Qigong Infused Yoga® teaching community.
THERAPISTS
- Access trauma-informed movement tools that reset the nervous system.
- De-stress and experience the practices firsthand to support personal and professional growth.
HEALTH PRACTITIONERS
- Integrate practical breath and movement tools to support stress relief and mind-body awareness.
- Build personal regulation while exploring professional application.
SELF-CARE
- If you feel stressed, this subscription gives you calming practices you can use anytime.
- Short sessions and classes support consistent nervous system care.
Try Qigong Infused Yoga® Free for 30 Days
By signing up, you will:
- Full access to the entire video library
- Live access to Start Your Sunday with Qigong (10:00–11:00AM EST)
- Unlimited replays available anytime
- Short bonus videos delivered throughout the 30 days
- Guidance and support for building consistent practice at home
- No commitment. Cancel anytime.
What you will learn
(click on the Double arrows to learn more)
Gentle breathing practices that support the relaxation response.
Breath and PRANAYAMA
Soothing movements to calm and prepare the body.
Nervous System
Warm-Ups
Rhythmic breath practices that help release anxiety.
Active
Breath-work
Trauma Release Exercises with powerful mind/body benefits that support both emotional and physical healing.
Shaking & Tapping
A safe, gentle and highly accessible alternative to Sun Salutations. Can be done seated or standing.
Heart Salutations
Calming Practices that build stability, calm, focus, and grounded presence.
Balance & Breath
Slow, meditative movements that support deep regulation.
Tranquil
Qigong
Accessible yoga postures designed to support nervous system health as well as flexibility.
Gentle
Yoga
Practices that invite rest, integration, healing music and restoration.