START YOUR SUNDAY WITH QIGONG

Continue your healing journey with Regular Practice.

Sundays

10am-11am(EST) on

Zoom

"Start Your Sunday with Qigong" will help you

Release physical, mental and emotional tension.
Alleviate chronic pain.
Use breathing exercises that you can do any time to keep stress under bay.
Cultivate RESILIENCE during hard times.
Keep your body warm and nourished during the winter.
Strengthen your respiratory, immune and circulatory system.
Improve your sleep.
Calm your mind so you feel grounded, energized and more at peace.
Have lasting techniques that you can do every day to improve your energy and relax when you need to.

During Lynne's online Start Your Sunday with Qigong class, it was amazing how doing the deep breath work and gentle movements, I let go of all the pain in my abdomen. And it didn't show up and still hasn't. Thank you. Moving with deep gratitude for this practice. I have been doing it before and through my post operation daily and it is providing incredible results. My life has become limitless. And you are a big part of that.

Richard Adams

Electrician and student of "Start Your Sunday with QIgong"

"Start Your Sunday with Qigong" includes

Fun Whole Body Tapping to improve blood circulation.
Breathing exercises that both energize and relax the body and mind.
Shaking like a tree to release trauma and loosen up the whole body.
Walking meditation to feel more present, grounded and focused.
Soothing movements to lubricate the joints.
Light stretching to improve flexibility and range of motion.
Calming QIGONG forms with multiple benefits.
Energizing forms like The Healing Sounds and more!
Self-applied Massage Techniques to relieve chronic pain that you can do any time.
Meditation and Closing Poem...inspiration for your day and week ahead.

WELCOME TO QIGONG INFUSED YOGA!

Learn more about Lynne Nicole

About Your Instructor

Lynne Nicole Smith has been teaching Qigong for over 23 years and is a Senior Trainer with the Institute of Integral Qigong and T’ai Chi. Through her own healing journey, she discovered how powerfully Qigong can calm the nervous system, release stress from the body, and restore balance to the heart and mind.
For more than two decades, Lynne has guided thousands of students through classes, trainings, retreats, and workshops. Her teaching is gentle, supportive, and accessible to all levels.
Join Start Your Sunday with Qigong to slow down, reconnect with your breath and body, and learn simple practices you can use anytime to bring more ease, energy, and peace into your life.