continue your health and healing journey with Regular Practice.

Start Your Sunday With Qigong

Sundays

10am-11am(EST) on

Zoom

"Start Your Sunday with Qigong" will help you

Release physical, mental and emotional tension.
Alleviate chronic pain.
Use breathing exercises that you can do any time to keep stress under bay.
Cultivate RESILIENCE during hard times.
Keep your body warm and nourished during the winter.
Strengthen your respiratory, immune and circulatory system.
Improve your sleep.
Calm your mind so you feel grounded, energized and more at peace.
Have lasting techniques that you can do every day to improve your energy and relax when you need to.

During Lynne's online Start Your Sunday with Qigong class, it was amazing how doing the deep breath work and gentle movements, I let go of all the pain in my abdomen. And it didn't show up and still hasn't. Thank you. Moving with deep gratitude for this practice. I have been doing it before and through my post operation daily and it is providing incredible results. My life has become limitless. And you are a big part of that.

Richard Adams

Electrician and student of "Start Your Sunday with QIgong"

woman releasing a flock of doves at sunset

"Start Your Sunday with Qigong" includes

Fun Whole Body Tapping to improve blood circulation.
Breathing exercises that both energize and relax the body and mind.
Shaking like a tree to release trauma and loosen up the whole body.
Walking meditation to feel more present, grounded and focused.
Soothing movements to lubricate the joints.
Light stretching to improve flexibility and range of motion.
Calming QIGONG forms with multiple benefits.
Energizing forms like The Healing Sounds and more!
Self-applied Massage Techniques to relieve chronic pain that you can do any time.
Meditation and Closing Poem...inspiration for your day and week ahead.

About Your Instructor

Lynne Nicole Smith, has been immersed in the world of Qigong for over two decades. As a senior trainer with the Institute of Integral Qigong and T'ai Chi, Lynne has not only witnessed the transformative power of Qigong but has lived it.

Having healed her nervous system through Qigong, Lynne's life story is a testament to the effectiveness of this ancient practice. Beyond physical well-being, Qigong has played a pivotal role in healing her nervous system and restoring emotional balance and peace in her life.

She has reached thousands of students leading trainings, C.E. courses, retreats, classes and workshops for the past 23 years. Lynne is deeply committed to sharing ways we can use this practice in our lives to relieve physical pain, heal our heart and calm the mind throughout the challenges that life presents us.

She hopes to have the opportunity to practice with you so you can discover new tools you can use any time to access the healing energy that lives within you, within the practice and within nature itself.

Unlock the Transformative Power of Qigong from the Comfort of Your Home

Welcome to the gateway of holistic well-being through our Online Qigong Classes! As you embark on this journey, let's explore what Qigong is and the multitude of benefits it brings to your life.

What is Qigong?

Qigong, pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, breath control, and meditation to cultivate and balance the body's vital energy, known as "qi" or "chi." This holistic approach to wellness has been embraced for centuries and has found its way into modern lifestyles, especially with the convenience of online classes.

The Multiple Benefits of Qigong

Enhanced Energy Flow Qigong promotes the smooth flow of vital energy throughout the body, fostering a sense of vitality and balance.
Stress Reduction: Through mindful movements and breathwork, Qigong helps alleviate stress and promotes relaxation.
Improved Physical Health: Regular practice can enhance flexibility, balance, and overall physical well-being.
Emotional Well-Being: Qigong is not just about physical health; it also nurtures emotional balance and mental clarity.

Qigong's Relationship to Chinese Medicine

Qigong is deeply intertwined with Chinese Medicine, a holistic system that views the body as an interconnected network of energy channels. By promoting the harmonious flow of qi, Qigong aligns with the principles of Chinese Medicine, aiming to prevent and address imbalances before they manifest as illness.

Why Consistency Matters

Consistency is the key to unlocking the full potential of Qigong. Regular practice allows for a cumulative effect, deepening the connection between mind, body, and spirit. The benefits of improved energy, reduced stress, and enhanced well-being become more pronounced with a dedicated routine

Join Our Online Qigong Classes Today

Experience the profound benefits of Qigong by joining our Online Qigong Classes. Discover the transformative power of this ancient practice, put your health on the top of the list and elevate your well-being. Embrace a healthier, more energized life, and let Qigong be your guide to holistic harmony.

Start your journey with us today!

Sign up for online qigong classes