A Q with the wings and tail of a phoenix forming a Y

Resources for survivors

2-Month Healing Journey

As a survivor who has done 30 years of inner work and 20 years of teaching Qigong and Yoga…Lynne is here to support you in this 2 month coaching program which focuses on specific tools you can use from Qigong and Yoga to manage triggers like anxiety, fear, sadness, racing thoughts, anger and frozen energy in the body. The Qigong Infused Yoga video and Start Your Sunday With Qigong are included for free to support your self-care practices at home.