Every second Sunday of the month

1:00pm-3:00pm

This will be a special time in a beautiful space where you can take a break from it all and immerse your self into the tranquil practice of Qigong Infused Yoga along with Sound Healing led by Kelvin Young. This will be an incredibly relaxing and healing journey you don’t want to miss. The Barn Studio has radiant heated floors and is sunlit with several windows and beautiful trees…join us as we warm our hearts and take time for genuine healing together.

Sunday April 14th

Sunday May 12th (Mother’s Day)

Sunday June 9th

Sunday July 14th

LOCATION

To Pre-Register

Sound Healing

Pranayama

Warm-ups with Gentle Yoga and Qigong

Active Breathing Exercises to release anxiety and build energy in the body

Tapping and Shaking Like A Tree to release blocked energy

Standing Arm Swings

Walking Meditation

Balancing Postures

Gentle Yoga on our backs, Movement in union with the breath

Final Relaxation

Closing Meditation

Heart-Centered Poetry

Increases Energy Levels in the Body.

Reduces the harmful effects of stress.

Increases Energy in the Body.

Relieves Chronic Pain.

Facilitates Healing by Inducing the Relaxation Response.

Strengthens Immune System, Respiratory Health and Cardiovascular System.

Significantly Reduces anxiety and related muscular tension.

Improves Flexibility, Balance and Focus.

Alleviates Depression by stimulating the natural production of neurotransmitters in the brain.

Helps integrate and resolve difficult emotions.

Improves sleep, combats insomnia.

Calms the Mind.

 Apply Practical Tools from Qigong and Yoga after the retreat that you can use at work, at home, in car and any where to manage stress with skill.