T’AI CHI EASY AND QIGONG 3 WEEK CLASS
Sunday February 2nd 1:00-3:00pm
Saturday February 8th, 1:00-3:00pm
Saturday February 15th 1:00-3:00pm
SATURDAY FEBRUARY 1st, 2020
Amherst Family Yoga
479 West Street, Suite 80
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
In this workshop, we will explore the 7 precious Gestures, a tranquil Qigong form that feels like meditation in motion. Warm ups including tapping, light stretching and active breathwork will be included along with peaceful music and heart centered poetry.
“Attending the retreat with Lynne and Kelvin was my great pleasure. The healing sounds were magical, filling me with a feeling of Oneness with them and the energy of the universe. The experience is impossible to put into words.”
Dona Hall, Greenfield, Massachusetts
Qigong Infused Yoga and Sound Healing Mini-Retreats
This will be a special time in a beautiful space where you can take a break from it all and immerse your self into the tranquil practice of Qigong Infused Yoga along with Sound Healing led by Kelvin Young. This will be an incredibly relaxing and healing journey you don’t want to miss. The Barn Studio has radiant heated floors and is sunlit with several windows and beautiful trees…join us as we warm our hearts and take time for genuine healing together.
Sunday February 9th
Sunday March 8th
Sunday May 10th
Sunday June 14th
To Register, E-mail firstname.lastname@example.org
BENEFITS OF ATTENDING QIGONG INFUSED YOGA RETREATS
Increases Energy Levels in the Body.
Reduces the harmful effects of stress.
Increases Energy in the Body.
Relieves Chronic Pain.
Facilitates Healing by Inducing the Relaxation Response.
Strengthens Immune System, Respiratory Health and Cardiovascular System.
Significantly Reduces anxiety and related muscular tension.
Improves Flexibility, Balance and Focus.
Alleviates Depression by stimulating the natural production of neurotransmitters in the brain.
Helps integrate and resolve difficult emotions.
Improves sleep, combats insomnia.
Calms the Mind.
Apply Practical Tools from Qigong and Yoga after the retreat that you can use at work, at home, in car and any where to manage stress with skill.