Gentle outdoor practices and 6 Qigong Infused Yoga® and Qigong videos to support anxiety relief, nervous system healing, and deep regulation.

In today’s hyper-connected world, many of us are spending more time face-to-screen than face-to-sky. We’re becoming addicted to our phones and computers, pulled into endless tasks, scrolling, and overstimulation — and slowly losing touch with one of the most powerful healing forces available to us: Nature.

Modern research confirms what ancient wisdom has long known: time in nature heals. Studies show that being among trees increases the production of neurotransmitters like serotonin and dopamine, reduces cortisol, regulates heart rate, and elevates our mood. The simple act of breathing with the Earth can calm the nervous system, spark creativity, and reconnect us with something deeper than ourselves.

This video series is an invitation to step away from the screen and step into your senses, your body, and the natural world.

Through a collection of gentle, nature-based Qigong and Qigong Infused Yoga practices, you’ll learn to:

-Awaken your body’s energy through intentional movement and breath

-Practice entire forms like The Crane, The 5 Treasures, and 7 Precious Gestures

-Explore short, accessible movements like Bathing in Golden Light from the Sun, Water Waves, Bathing in Heavenly Qi, Drawing up Earth Chi and much more.

-Deepen your spiritual connection through practices like "Connect with the Divine through Qigong"


Whether you're in your backyard, by the water, or taking a walk in the woods, these practices are designed to help you receive the healing energy of nature while moving with purpose and presence. You can learn an entire sequence or simply pick the movements that resonate with you most — and bring them outside, into the sunlight, the wind, and the song of the birds.

This is more than exercise. It's a return to the source — a gentle, powerful union of Earth energy and life force (Qi) that supports deep healing for both body and soul.

What You’ll Experience:

-A growing sense of peace, balance, and resilience

-More connection to your body and breath

-Reduced stress, better sleep, and elevated mood

-A rekindled relationship with the natural world

A shift from being “plugged in” to being tuned in — to your own rhythm and the Earth’s

Let this be your sanctuary in motion.

Let the trees, the sky, and your own breath guide you back to wholeness.

VIDEOS INCLUDE:
THE 5 TREASURES by the water
THE 7 PRECIOUS GESTURES at SugarLoaf Mountain
THE CRANE FORM at Sugarloaf Mountain
QIGONG FOR RESILIENCE at Lake Pleasant
LET THE CHI RIVER FLOW: 10 calming Qigong exercises by the water
CONNECT WITH THE DIVINE THROUGH QIGONG at Amethyst Brook

Learn these beautiful movements and take them with you to the great outdoors!

Qigong for Resilience was filmed outdoors by Lake Pleasant in Montague, Ma with Richard Adams and Jill Terrell, two regular students and friends in our "Start Your Sunday with Qigong" calss. It includes movements like "Lotus", "Bathing in Golden Light from the Sun", "Heart Salutations", and closes with Shavasana(Corpse Pose) If you do not want to lie down, modify by coming into seated meditation.

Qigong for Resilience's theme is CULTIVATING LIGHT as a way of building resilience in our lives. The routine was thoughtfully designed to allow for a surrender of the things that weigh us down and block us from accessing and feeling the presence of light in our lives. Staying in the light gives us the energy and strength we need to remain resilient before, through, and after the storms and the challenges we all face.

The 5 Treasures connects us with nature.

Unlimited monthly access to "Start Your Sunday with Qigong" LIVE and recorded classes, plus themed videos that you access any time!