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During Lynne's online Start Your Sunday with Qigong class, it was amazing how doing the deep breath work and gentle movements, I let go of all the pain in my abdomen. And it didn't show up and still hasn't. Thank you. Moving with deep gratitude for this practice. I have been doing it before and through my post operation daily and it is providing incredible results. My life has become limitless. And you are a big part of that.
Richard Adams
Electrician and student of "Start Your Sunday with QIgong"
About Your Instructor
Lynne Nicole Smith, has been immersed in the world of Qigong for over two decades. As a senior trainer with the Institute of Integral Qigong and T'ai Chi, Lynne has not only witnessed the transformative power of Qigong but has lived it.
Having healed her nervous system through Qigong and finding relief from pain due to a serious knee and hip injury, Lynne's life story is a testament to the effectiveness of this ancient practice. Along with helping her body come back to balance after a serious fall, Qigong has played a pivotal role in healing her nervous system and restoring emotional balance and peace in her life.
She has reached thousands of students leading trainings, C.E. courses, retreats, classes and workshops for the past 23 years. Lynne is deeply committed to sharing ways we can use this practice in our lives to relieve physical pain which is often connected to depression and the blues.
She hopes to have the opportunity to practice with you, enabling you to access the healing energy within yourself through Qigong and nature. Both offer a non-pharmaceutical approach to finding genuine relief and rediscovering the joy of living this beautiful life.
Unlock the Transformative Power of Qigong from the Comfort of Your Home
Welcome to the gateway of holistic well-being through our Online Qigong Classes! As you embark on this journey, let's explore what Qigong is and the multitude of benefits it brings to your life.
What is Qigong?
Qigong, pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, breath control, and meditation to cultivate and balance the body's vital energy, known as "qi" or "chi." This holistic approach to wellness has been embraced for centuries and has found its way into modern lifestyles, especially with the convenience of online classes.
The Multiple Benefits of Qigong
- Enhanced Energy Flow Qigong promotes the smooth flow of vital energy throughout the body, fostering a sense of vitality and balance.
- Stress Reduction: Through mindful movements and breathwork, Qigong helps alleviate stress and promotes relaxation.
- Improved Physical Health: Regular practice can enhance flexibility, balance, and overall physical well-being.
- Emotional Well-Being: Qigong is not just about physical health; it also nurtures emotional balance and mental clarity.
Qigong's Relationship to Chinese Medicine
Qigong is deeply intertwined with Chinese Medicine, a holistic system that views the body as an interconnected network of energy channels. By promoting the harmonious flow of qi, Qigong aligns with the principles of Chinese Medicine, aiming to prevent and address imbalances before they manifest as illness.
Why Consistency Matters
Consistency is the key to unlocking the full potential of Qigong. Regular practice allows for a cumulative effect, deepening the connection between mind, body, and spirit. The benefits of improved energy, reduced stress, and enhanced well-being become more pronounced with a dedicated routine
Join Our Online Qigong Classes Today
Experience the profound benefits of Qigong by joining our Online Qigong Classes. Discover the transformative power of this ancient practice, put your health on the top of the list and elevate your well-being. Embrace a healthier, more energized life, and let Qigong be your guide to holistic harmony.
Start your journey with us today!
