What are the benefits of Qigong-Infused Yoga?
"Qigong Infused Yoga is an excellent practice that offers an integral approach to healing the mind, body and heart. It is a fusion of the spiritual and health systems of both India and China. Lynne is a fantastic, talented and experienced teacher. I highly recommend this practice as a gentle, profound and effective pathway to access deep healing and peace.”
Author of "The Healing Promise of Qi"
What ARE 10 SEGMENTS WITHIN QIGONG INFUSED YOGA?
- Pranayama(Deep Breathing Exercises) and Centering to calm the nervous system
- Warm-ups include Gentle Yoga and Qigong to lubricate the joints, relieve chronic pain and circulate chi throughout the body
- Active breath work to release anxiety and build energy in the body.
- Standing Arm Swings, Tapping and Shaking Like a Tree to release blocked energy while improving circulation.
- Heart Salutations from Yoga to bring energy and healing into the heart.
- Balancing Postures
- Tranquil Qigong movements that offer the 30 benefits of Qigong you see on your right.
- Standing Yoga Poses to Supine Yoga to improve flexibility and to care for the back.
- Final Relaxation(Shavasana) to surrender it all to the earth.
- Closing Meditation, Healing Music and Poetry to ground, center and receive the healing integration of the practice.
we offer:
The Art of Fusion: Gentle Yoga and Qigong Unite
Qigong Infused Yoga™ harmoniously merges the grace of Gentle Yoga with the profound energy cultivation of Qigong. Together, they are effective in alleviating anxiety and chronic pain.
The practice is also a way to ground and bring in life energy from the earth and universe, connecting us with something bigger than ourselves and our human tendency to worry.
Qi and Prana: The Pulsating Forces of Life Energy
In the realm of Qigong Infused Yoga™, Qi and Prana are not just terms; they are synonymous pulsations of life energy. Reflect for a moment on what propels your heart to beat, your blood to flow, and the tiny seedlings evolving into towering trees. Consider the miraculous journey from embryo to the present moment. What orchestrates this grand symphony of growth? Is life, in all its mystery, connected to Chi?
Unveiling the Mystery of Chi
Even if the intricacies of Chi remain elusive, we are undeniably connected to the tapestry of life, to the radiant sun, and to the nurturing earth. Qigong Infused Yoga™ acts as a bridge, guiding us back to this innate connection with nature. With each practice, we actively cultivate life energy, participating in the profound mystery of existence.
Rediscover Your Connection with Nature
This practice serves as a powerful reminder that we are not separate from the natural world but an integral part of it. Through Qigong Infused Yoga™, we realign with the rhythms of nature...the water, the trees, the soft breezes in the air we breathe fostering a deep connection that transcends the ordinary. It is in this sacred space that we consciously cultivate life energy, rekindling our bond with the sun, the earth, and the very essence of life itself. This is where healing happens.
Awaken the Life Force Within
As you practice Qigong Infused Yoga™, receive the benefits of two ancient mind/body practices and their potential to heal us on all levels.
