WHAT IS QIGONG INFUSED YOGA™?

What is Qigong Infused Yoga? 

Qigong Infused Yoga™ is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.

What are the benefits of Qigong-Infused Yoga?

  • Increases Energy Levels in the Body.
  • Reduces the harmful effects of stress.
  • Increases Energy in the Body.
  • Relieves Chronic Pain.
  • Facilitates Healing by Inducing the Relaxation Response in the body.
  • Alleviates symptoms of Post Traumatic Stress Disorder.
  • Heals the nervous system affected by anxiety, stress and trauma.
  • Strengthens Immune System, Respiratory Health and Cardiovascular System.
  • Significantly Relieves muscular tension and chronic pain.
  • Improves Flexibility, Balance and Focus.
  • Alleviates Depression by stimulating the natural production of neurotransmitters in the brain.
  • Helps integrate, balance and resolve difficult emotions.
  • Improves sleep, combats insomnia.
  • Calms the Mind.
  • Induces a calm state of mind and a peaceful self-loving place in the heart.

Elements of Qigong-Infused Yoga include the following:

  1. Pranayama(Deep Breathing Exercises) and Centering
  2. Warm-ups including Gentle Yoga and Qigong (Movement combined with breath.)
  3. Active Breath-work to release anxiety and build energy in the body.
  4. Standing Arm Swings, Tapping and Shaking Like a Tree
  5. Heart Salutations from Yoga
  6. Balancing Postures
  7. Qigong Focus
  8. Standing Yoga Poses to Supine Yoga
  9. Final Relaxation(Shavasana)
  10. Closing Meditation, Healing Music and Poetry
“Qigong Infused Yoga is a beautiful integration and fusion of the spiritual and health systems of both India and China.  Lynne Nicole is a fantastic, talented and experienced teacher.  I highly recommend her retreats, sessions and video as a gentle, profound and effective pathway to access deep healing and peace.”
-Dr Roger Jahnke, Author of The Healer Within and The Healing Promise of Qi