the ten elements of Qigong infused yoga
(click on the Double arrows to learn more)
Gentle breathing practices that support the relaxation response.
Breath and PRANAYAMA
Soothing movements to calm and prepare the body.
Nervous System
Warm-Ups
Rhythmic breath practices that help release anxiety.
Active
Breath-work
Trauma Release Exercises with powerful mind/body benefits that support both emotional and physical healing.
Shaking & Tapping
A safe, gentle and highly accessible alternative to Sun Salutations. Can be done seated or standing.
Heart Salutations
Calming Practices that build stability, calm, focus, and grounded presence.
Balance & Breath
Slow, meditative movements that support deep regulation.
Tranquil
Qigong
Accessible yoga postures designed to support nervous system health as well as flexibility.
Gentle
Yoga
Practices that invite rest, integration, healing music and restoration.
I am Meditation and Final relaxation
What are the benefits of Qigong-Infused Yoga?
- Increases energy levels in the body.
- Reduces the harmful effects of stress.
- Relieves chronic pain.
- Facilitates healing by inducing the relaxation response in the body.
- Alleviates symptoms of Post Traumatic Stress Disorder.
- Heals the nervous system affected by anxiety, stress, and trauma.
- Strengthens the immune system, respiratory health, and cardiovascular system.
- Significantly relieves muscular tension and chronic pain.
- Improves flexibility, balance, and focus.
- Alleviates depression. Stimulates the natural production of neurotransmitters in the brain.
- Helps integrate, balance, and resolve difficult emotions.
- Improves sleep, and combats insomnia.
- Induces a calm state of mind and a peaceful self-loving place in the heart.
- Increases energy levels in the body.
- Reduces the harmful effects of stress.
- Relieves chronic pain.
- Facilitates healing by inducing the relaxation response in the body.
- Alleviates symptoms of Post Traumatic Stress Disorder.
- Heals the nervous system affected by anxiety, stress, and trauma.
- Strengthens the immune system, respiratory health, and cardiovascular system.
- Significantly relieves muscular tension and chronic pain.
- Improves flexibility, balance, and focus.
- Alleviates depression. Stimulates the natural production of neurotransmitters in the brain.
- Helps integrate, balance, and resolve difficult emotions.
- Improves sleep, and combats insomnia.
- Induces a calm state of mind and a peaceful self-loving place in the heart.
- Increases energy levels in the body.
- Reduces the harmful effects of stress.
- Relieves chronic pain.
- Facilitates healing by inducing the relaxation response in the body.
- Alleviates symptoms of Post Traumatic Stress Disorder.
- Heals the nervous system affected by anxiety, stress, and trauma.
- Strengthens the immune system, respiratory health, and cardiovascular system.
- Significantly relieves muscular tension and chronic pain.
- Improves flexibility, balance, and focus.
- Alleviates depression. Stimulates the natural production of neurotransmitters in the brain.
- Helps integrate, balance, and resolve difficult emotions.
- Improves sleep, and combats insomnia.
- Induces a calm state of mind and a peaceful self-loving place in the heart.
"Lynne's passion for the practice is contagious and her support is both generous and informative. As a Qigong Infused Yoga teacher myself, it is an honor to share this healing practice in my community and to continue learning from Lynne."
“Qigong Infused Yoga is an excellent practice that offers an integral approach to healing the mind, body and heart. It is a beautiful fusion of the spiritual and health systems of both India and China. Lynne is a fantastic, talented and experienced teacher. I highly recommend this practice as a gentle, profound and effective pathway to access deep healing and peace.”
“Lynne has such compassion for teaching and sharing. Qigong Infused Yoga is truly a great way to relax, be present, shift energy and flow mindfully. Learned so much from each and every class, and the teacher training too. A must try & you can really feel better for it. Inspiring practice, great teacher. Grateful for the experience.”
