WHAT IS QIGONG INFUSED YOGA™?

What is Qigong Infused Yoga? 

Qigong Infused Yoga™ is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.

What are the benefits of Qigong-Infused Yoga?

  • Increases Energy Levels in the Body.
  • Reduces the harmful effects of stress.
  • Increases Energy in the Body.
  • Relieves Chronic Pain.
  • Facilitates Healing by Inducing the Relaxation Response.
  • Strengthens Immune System, Respiratory Health and Cardiovascular System.
  • Significantly Reduces anxiety and related muscular tension.
  • Improves Flexibility, Balance and Focus.
  • Alleviates Depression by stimulating the natural production of neurotransmitters in the brain.
  • Helps integrate and resolve difficult emotions.
  • Improves sleep, combats insomnia.
  • Calms the Mind.

Elements of Qigong-Infused Yoga include the following:

  1. Pranayama(Deep Breathing Exercises) and Centering
  2. Warm-ups including Gentle Yoga and Qigong (Movement combined with breath.)
  3. Active Breath-work to release anxiety and build energy in the body.
  4. Standing Arm Swings, Tapping and Shaking Like a Tree
  5. Heart Salutations from Yoga
  6. Balancing Postures
  7. Qigong Focus
  8. Standing Yoga Poses to Supine Yoga
  9. Final Relaxation(Shavasana)
  10. Closing Meditation
-Healing Music and Poetry with words that help to heal the heart are always included.
“Qigong Infused Yoga is a beautiful integration and fusion of the spiritual and health systems of both India and China.  Lynne Nicole is a fantastic, talented and experienced teacher.  I highly recommend her retreats, sessions and video as a gentle, profound and effective pathway to access deep healing and peace.”
-Dr Roger Jahnke, Author of The Healer Within and The Healing Promise of Qi