A Q with the wings and tail of a phoenix forming a Y

What Is Qigong Infused Yoga?

Qigong Infused Yoga™ is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.

What are the benefits of Qigong-Infused Yoga?

  • Increases energy levels in the body.
  • Reduces the harmful effects of stress.
  • Increases energy in the body.
  • Relieves chronic pain.
  • Facilitates healing by inducing the relaxation response in the body.
  • Alleviates symptoms of Post Traumatic Stress Disorder.
  • Heals the nervous system affected by anxiety, stress, and trauma.
  • Strengthens the immune system, respiratory health, and cardiovascular system.
  • Significantly relieves muscular tension and chronic pain.
  • Improves flexibility, balance, and focus.
  • Alleviates depression by stimulating the natural production of neurotransmitters in the brain.
  • Helps integrate, balance, and resolve difficult emotions.
  • Improves sleep, and combats insomnia.
  • Induces a calm state of mind and a peaceful self-loving place in the heart.


  • Pranayama(Deep Breathing Exercises) and Centering
  • Warm-ups include Gentle Yoga and Qigong (Movement combined with breath.)
  • Active breath work to release anxiety and build energy in the body.
  • Standing Arm Swings, Tapping and Shaking Like a Tree
  • Heart Salutations from Yoga
  • Balancing Postures
  • Qigong Focus
  • Standing Yoga Poses to Supine Yoga
  • Final Relaxation(Shavasana)
  • Closing Meditation, Healing Music and Poetry

we offer:

"Qigong Infused Yoga is an excellent practice that offers an integral approach to healing the mind, body and heart. It is a fusion of the spiritual and health systems of both India and China. Lynne is a fantastic, talented and experienced teacher. I highly recommend this practice as a gentle, profound and effective pathway to access deep healing and peace.”

Roger Janke

Dr. Roger Jahnke

Author of "The Healing Promise of Qi"