A Q with the wings and tail of a phoenix forming a Y

What Is Qigong Infused Yoga?

A Q with the wings and tail of a phoenix forming a Y

Discover Qigong Infused Yoga™: Where Yoga Meets Qigong in Perfect Harmony

Embark on a journey with Qigong Infused Yoga™, a seamless fusion of Gentle Yoga and Qigong. This unique blend brings together the timeless wisdom of two ancient mind-body practices, unlocking a realm of benefits for ALL.  

Symbolic Harmony: The Wings of Transformation

Take a moment to gaze at the symbol above. The Y, representing Yoga, gracefully extends its wings, reminiscent of a Phoenix rising. Simultaneously, the Q stands proudly for Qigong, symbolizing its inherent strength. Each practice is a healing force independently, and when combined in Qigong Infused Yoga™, they create a transformative synergy.

A Healing Force Unveiled

Qigong Infused Yoga™ introduces a unique symbol of unity—the Y and Q together, embodying the power of individual practices intertwining in the spirit of fostering deep healing, health and growth. Whether you choose to delve into Yoga or Qigong independently or embrace the profound synergy of Qigong Infused Yoga™, each path becomes a healing force.  

The Art of Fusion: Gentle Yoga and Qigong Unite

Qigong Infused Yoga™ harmoniously merges the grace of Gentle Yoga with the profound energy cultivation of Qigong. Together, they form a synergistic dance, offering a holistic approach to well-being for all who want to take care of themselves while connecting more with LIFE.

Qi and Prana: The Pulsating Forces of Life Energy

In the realm of Qigong Infused Yoga™, Qi and Prana are not just terms; they are synonymous pulsations of life energy. Reflect for a moment on what propels your heart to beat, your blood to flow, and the tiny seedlings evolving into towering trees. Consider the miraculous journey from embryo to the present moment. What orchestrates this grand symphony of growth? Is life, in all its mystery, connected to Chi?

Unveiling the Mystery of Chi

Even if the intricacies of Chi remain elusive, we are undeniably connected to the tapestry of life, to the radiant sun, and to the nurturing earth. Qigong Infused Yoga™ acts as a bridge, guiding us back to this innate connection with nature. With each practice, we actively cultivate life energy, participating in the profound mystery of existence.

Rediscover Your Connection with Nature

This practice serves as a powerful reminder that we are not separate from the natural world but an integral part of it. Through Qigong Infused Yoga™, we realign with the rhythms of nature...the water, the trees, the soft breezes in the air we breathe fostering a deep connection that transcends the ordinary. It is in this sacred space that we consciously cultivate life energy, rekindling our bond with the sun, the earth, and the very essence of life itself.

Awaken the Life Force Within

As you engage in Qigong Infused Yoga™, envision it as a sacred dance—a dance that awakens the dormant life force within you. The mystery of Chi unfolds with each breath, each movement, and each moment of connection. Embrace the power of this practice as it guides you on a transformative journey, uniting you with the eternal dance of life energy.

Tranquil, Beneficial, and Powerful: A Mind-Body Oasis

Immerse yourself in the tranquility and power of Qigong Infused Yoga™. This mind-body practice is a haven for relieving physical, mental, and emotional tension. It seamlessly weaves together the calming essence of yoga with the revitalizing energy of Qigong, providing a transformative experience.

Your Invitation to Balance and Harmony

As you explore the world of Qigong Infused Yoga™, envision a journey where the wings of Yoga and the strength of Qigong converge. Join us in embracing the tranquil, beneficial, and powerful realm of this mind-body practice. Your path to balance and harmony awaits, whether you choose the individual practices or the transformative unity of Qigong Infused Yoga™.

What are the benefits of Qigong-Infused Yoga?

  • Increases energy levels in the body.
  • Reduces the harmful effects of stress.
  • Relieves chronic pain.
  • Facilitates healing by inducing the relaxation response in the body.
  • Alleviates symptoms of Post Traumatic Stress Disorder.
  • Heals the nervous system affected by anxiety, stress, and trauma.
  • Strengthens the immune system, respiratory health, and cardiovascular system.
  • Significantly relieves muscular tension and chronic pain.
  • Improves flexibility, balance, and focus.
  • Alleviates depression. Stimulates the natural production of neurotransmitters in the brain.
  • Helps integrate, balance, and resolve difficult emotions.
  • Improves sleep, and combats insomnia.
  • Induces a calm state of mind and a peaceful self-loving place in the heart.

    • Pranayama(Deep Breathing Exercises) and Centering to calm the nervous system
    • Warm-ups include Gentle Yoga and Qigong to lubricate the joints, relieve chronic pain and circulate chi throughout the body
    • Active breath work to release anxiety and build energy in the body.
    • Standing Arm Swings, Tapping and Shaking Like a Tree to release blocked energy while improving circulation.
    • Heart Salutations from Yoga to bring energy and healing into the heart.
    • Balancing Postures
    • Tranquil Qigong movements that offer the 30 benefits of Qigong you see on your right.
    • Standing Yoga Poses to Supine Yoga to improve flexibility and to care for the back.
    • Final Relaxation(Shavasana) to surrender it all to the earth.
    • Closing Meditation, Healing Music and Poetry to ground, center and receive the healing integration of the practice.

    we offer:

    "Qigong Infused Yoga is an excellent practice that offers an integral approach to healing the mind, body and heart. It is a fusion of the spiritual and health systems of both India and China. Lynne is a fantastic, talented and experienced teacher. I highly recommend this practice as a gentle, profound and effective pathway to access deep healing and peace.”

    Roger Janke

    Dr. Roger Jahnke

    Author of "The Healing Promise of Qi"